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Monthly Highlight

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EFT stands for Emotional Freedom Technique and is now available here in the Lisbon Region.

EFT International defines EFT as follows:A practical body/mind self-help method; a process of mindful, intentional tapping (gently, with fingertips) on acupuncture meridian end points on the face and upper body, while tuning into a specific problem or issue.

EFT can help manage symptoms of Perimenopause, menopause and PMDD. Plus helping help with emotional pain, PTSD, anxiety, stress, depression and phobias.

Free consultation: ​

Nature Fix Experiences

Reconnect with nature through local experiences designed to restore balance and inspire new energy.

 

These activities invite you to slow down, explore, and enjoy the outdoors in meaningful ways. Browse the options on our website and find the experience that suits you best.

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